What do you think about skin? Yes, it is the largest organ of the body. But what else?
Did you ever know that our skin can express our emotions? Yes exactly. Skin is a good expression of our deepest emotions.
When we feel embarrassed or shy, our skin of the face becomes pink. If we have stressed our skin the under eyes become dark.
Maintaining a healthy diet and skincare routine is not totally sufficient for healthy skin. You need your inner peace also.
To calm your stress and maintain good mental health, you need to practice meditation. And finally, meditation can improves your skin.
In this post, I will share how meditation can improves your skin.