Having glowing skin is every girl’s dream. Thankfully, there are much easier ways to get your skin to glow without using chemical-based products. One easy method is to drink smoothies.
Our body needs nutrients to grow and survive. Also, our skin needs that. If we give sufficient nutrients to our bodies, we can also have natural and healthy skin.
The best way to give nutrition to our body is to consume a balanced diet and healthy drinks. We can use these two methods to nourish our body as well as our skin.
In this article, we will discuss 5 healthy smoothies using amazing natural fruits and vegetables that you can drink to have glowing and healthy skin.
Why We Use Drink Rather Than Eat?
You may be wondering why not eat fruit rather than drinking them
The answer is simple. Our body can absorb the nutrition of a smoothie much faster and better than when we eat them.
At What Time We Should Drink A Smoothie?
The most effective time to drink a smoothie for healthy skin is in the morning, at least 1 hour before you have your breakfast.
After long hours of sleeping, your stomach has not any food and that is the best time to drink your smoothie. Then your body can absorb fast the nutritions of the smoothie.
Also, do not drink after taking your breakfast. Keep in mind to drink your smoothie in the morning and before an hour having your breakfast.
Mix Smoothie
Key Ingredients
- Strawberries
- Pineapple
- Carrots
- Mangoes
- Spinach
- Avocado
- Lemon Juice
- Flaxseeds
How To Make
You need to take all of the above ingredients that are sufficient for the smoothie. Then blend all the ingredients together using a blender and drink it.
Strawberries are very skin-friendly and enriched with vitamin C.
Also, strawberries can treat your acne, treat sunburns, improve skin health while controlling oil, and brighten your skin.
Pineapple can boost collagen production and treats acne and scars.
Carrots are well enriched with anti-aging properties which can treat dry skin. Also, carrots can make your skin brighten while fading away from your scars and blemishes.
Mangoes are rich with various nutrients like Vitamin C, K, A, and E which can also brighten your face by fading scars and giving you youthful skin by refreshing your premature skin.
Spinach includes Vitamin K1, A, C, and other important nutrients such as iron that can make your skin healthy, stimulates your hair growth, lighten dark skin, etc.
Avocados can prevent skin damage, and moisturize dry skin while minimizing skin breakouts.
Lemon juice can increase Collagen production and fight acne and scars.
Adding flaxseeds to your smoothie can also affect healthy skin which can prevent your skin from fine lines and wrinkles.
Try this smoothie at least 3 times a week you can see clear visible results.
Papaya And Spinach Smoothie
Key Ingredients
- Papaya
- Spinach
- Lemon Juice
How To Make
Take Papaya and Spinach that is sufficient for you. Then blend it well using an electric blender and finally add a tablespoon of lemon juice to it. Now you can enjoy your smoothie.
Papaya can moisturize your skin while reducing wrinkles, removing tan, and controlling breakouts.
Also, spinach and lemon are well benefitted for skin as mentioned above.
Aloe Vera and Lemon Juice Smoothie
Key Ingredients
- Pure Natural aloe vera extract
- Lemon juice
- Honey
- Chia seeds
How To Make
Take natural aloe vera extract from aloe vera leaf. 1 cup is sufficient. Then add 1 cup of lemon juice to it and 1 tablespoon of honey to it. Then blend it well. After that, you can add some chia seeds to the smoothie and enjoy it.
Aloe vera can fight acne, blemishes, and sunburns as well. Most importantly, aloe vera can moisturize your skin.
Honey also moisturizes your skin while lightening skin and adding a natural glow.
Chia seeds also can glow your skin, and reduce skin inflammations while hydrating your skin.
Banana, Yogurt, And Water Melon Juice
Key Ingredients
- A medium-sized banana
- Cup of Yogurt
- Slices of Watermelon
- Orange juice
- Honey
How To Make
Slice the medium-sized banana and mixed it with the cup of yogurt, and slices of watermelon, and add 3 tablespoons of orange juice to it and 1 tablespoon of honey. Then blend it well. Now you can enjoy your smoothie.
Banana has anti-aging properties and it can moisturize your skin while lightening the dark spots and controlling oil.
Yogurt can even your skin tone and helps to get rid of aged skin. Yogurt also can reduce acne and scars while hydrating your skin.
Watermelon is enriched with Vitamin A, B, and C which can boost collagen production, fade spots, refresh, and brighten the skin.
Orange juice and honey are also beneficial for your skin as well.
Banana, Coconut Milk, Pine Apple, And Kale Smoothie
Key Ingredients
- 2 medium-sized bananas
- 1 cup of light coconut milk
- Pine apple pieces
- 1 cup of chopped kale
How To Make
Well, all you need to do is mix the above 4 ingredients well using a blender. That’s all and you can enjoy it.
Banana and pineapple are very beneficial for your skin as we discussed earlier.
Coconut milk can moisturize your skin while reducing fine lines and wrinkles. It can prevent aging skin and promotes hair growth as well.
Kale is enriched with Vitamin A, B, C, and K that can hydrate your skin while reducing dark spots, wrinkles, and blemishes.
Conclusion
Adding natural smoothies to your daily life can change your whole life. It can make your skin glow. Not only the skin of your face but also your whole body. Then you need not worry about having different skin tones in the different parts of your body if you drink these smoothies every day.
Try to drink these smoothies every day. There is no condition to drink any kind of smoothie every day. Today you can drink mix smoothie and tomorrow you can drink banana, yogurt, and watermelon smoothie. Do not drink the same kind of smoothie every day.
